20 Jun 2018
Warehouse mezzanine refers to an elevated section of flooring or platform that’s installed between the floor and the ceiling to serve several purposes in some warehouse operations. They are an excellent option for increasing storage space and workspace in a warehouse facility. But before we discuss how your warehouse can benefit from mezzanines, here are the different types of mezzanines available.
- Freestanding mezzanine. Freestanding mezzanine is the type commonly used for storing products and extra parts. It isn’t a necessary part of the building, but it requires a floor that can accommodate working employees and extra storage. Freestanding mezzanines are very flexible and have the capacity to house pallet racks and shelving systems.
- Building column connected mezzanine. This type of mezzanine is the one that depends on an existing building structure for support. It means that the facility must be designed to carry or support heavy loads should you decide to have building column connected mezzanine installed. This mezzanine can also be attached to a wall and have the rest of the columns rest on the floor.
- Rack supported mezzanine. Rack supported mezzanines are either installed above or between a pallet rack. If you opt for this type, make sure that the extra load can be supported by the rack system. This one is also more economical compared to a free-standing mezzanine because there is already an existing structure.
- Shelving supported mezzanine. Shelving supported mezzanines are an ideal choice if you need to store smaller items and products alongside your existing shelving. You can also add more shelving for extra storage space or have a deck installed above to serve as a workspace.
BENEFITS AND USES OF WAREHOUSE MEZZANINES
Increased storage space
One of the most common problems faced by warehouse owners and managers is outgrowing their facility. If you are in the manufacturing business or have a lot of shipping and receiving activity, adequate storage space is crucial. This is where warehouse mezzanines can come in handy. They are the best bet if you need to add accessible and durable space to a warehouse. When you install warehouse mezzanines, it becomes easier to keep up with the storage needs and product demands of a warehouse.
Ability to keep your current location
Running out of storage space is one of the most common problems most warehouse facilities face. If you need a cost-effective solution to increase storage space without moving into a new facility, consider installing warehouse mezzanines. With warehouse mezzanines, there won’t be any need to relocate to a bigger building or facility. Even with space constraints, mezzanines can be the best solution to storage woes. Its applications are vast and you won’t have to worry about moving your business elsewhere. A building extension could also be tempting if you’re in desperate need of extra storage space, however, this is a more expensive option, not to mention the hassle to keep moving.
Increased warehouse safety
Warehouses are one of the most dangerous places to be in. Products and heavy boxes are stacked up on top of one another, with people operating forklifts and climbing up ladders. One way to monitor activity and keep an eye on everything that’s going on in the facility, consider adding a mezzanine. A mezzanine floor does not only offers an additional working and storage space, it could also be a perfect vantage point for looking at what’s going on in the warehouse so that injuries and accidents can be avoided.
Another advantage of a warehouse mezzanine is that it is the cheapest option when you need extra storage space in your facility. Adding an extension or moving to a new building is expensive. However, when you choose a warehouse mezzanine, you’ll enjoy its benefits while making the most of your investment.
Installing warehouse mezzanines in your facility can benefit you in more ways than one. For more information on warehouse mezzanines, please visit Reno Forklift.
22 May 2018
National Bike Month happens every May in the US. Originally established in 1956, it is celebrated in many communities across the country.
Why a national month?
Many reasons, but arguably the best reason why National Bike Month was created to last a full month is that it encourages people to get out there and ride.
Reasons to ride
Helps the environment
One of the most obvious and beneficial reasons why biking is such a good choice is that it has minimal impact on the environment. As more and more communities create biking paths and lanes, it makes biking a more viable form of transportation.
And when more people choose to ride their bike over driving their car, the environment benefits even more.
Helps your health
While it’s not hard to hop on a stationary bike at the gym, it’s more practical to ride your bike outside.
- It works your body harder
- Helps you burn more calories in a shorter period of time
- You can run your errands while getting a healthy workout at the same time – saving you both time and money
- It’s heart healthy – improves heart and blood vessel fitness
- Reduces the risk of developing Type 2 diabetes
- Can help you sleep better at night
- Is easier on your joints than running
- Can help build up leg muscles and improve bone density
Boosts your mood
What do fresh air, warm sunshine, and cool breezes have in common? All of these elements combine to lift your spirits, energize you and keep you feeling good – even after you’ve finished riding!
No more wasted gas as you circle the block looking for a parking space – or waiting for a meter.
And you can save on car repairs and ownership costs (e.g. fuel, insurance, licensing, etc). These costs can be greatly reduced when you opt to ride your bike whenever possible.
Ways to celebrate
There are lots of ways you can celebrate National Bike Month! Pick one which works for you and enjoy… It might just become your favorite way to get around!
Here are some great ways to take part in the fun:
Bike to work
Lots of communities put together Bike to Work Week and/or Bike to Work Day – which comprises a part of National Bike Month.
You can go it alone, or for more fun, get your co-workers involved.
Some ways to keep it interesting:
- Competitions (e.g. most miles ridden, days biked to work, etc.)
- Team goals (e.g. sales vs marketing department, etc.)
Bike share programs are growing in popularity across the country.
Self-serve bike stations provide shared community usage for short-term use. These amenities are typically found in high traffic areas of cities and/or communities.
If your city doesn’t have self-serve bike stations, reach out to city planners, council members, etc. to see about getting them started where you live.
If you don’t already own a bike, consider finding an old or vintage bike that you can restore to new life rather than buy a new one.
Often it doesn’t take much to restore one:
- a good wash and maybe a new paint job
- new chain
- new brake cables
- new tires and
- a bell, of course!
Not only will you save money, you’ll rescue a decent bike from the bike boneyard!
An organized and efficient warehouse is a more profitable warehouse. Springtime is the best time of the year to do some cleaning and an excellent time to start getting your warehouse organized, too. A warehouse facility can easily get cluttered during the winter months. Now that spring is here, try these easy steps to help you get started with your warehouse spring cleaning and organizing project.
Design a simple plan and stick to it
The first step is to study the warehouse workflow. Analyze how time and energy are utilized in the processes involved in the daily operations, and how a spring cleaning project will affect them. Be sure that your workers are aware of the plan so that they remain organized as they work. Avoid cutting corners and ensure that everyone follows the plan you put in place.
Purge everything that’s no longer working or useful
Be ready to throw away anything that’s no longer useful in your warehouse. This means getting rid of papers and documents that are no longer important. Throw away all garbage and debris generated by daily activities and operations. Utilize receptacles in the problem areas for future organization. A clean space is a safe space. Throw out all of the distractions that could be blocking your daily success.
Increase warehouse efficiency by keeping your paths clear
Springtime is not the only reason to start warehouse cleaning initiatives, it is also an excellent way to increase your warehouse efficiency. One of the most important things a warehouse manager does is plan warehouse reorganizations. This means making the navigation of your warehouse as easy as possible. Keeping the paths clear is one step that could help make it happen. Think about the things that hinder employee success. Then come up with the best solutions to these obstacles. Perhaps there is a need to invest in new storage systems that will help maximize vertical space instead of floor space. Also, consider investing in new technology or automated solutions to increase the efficiency of your workers.
Minimize operational impact
A spring cleaning project will affect operations in one way or another. However, the goal is to keep the impact as low as possible. Cleaning a warehouse is difficult, and may interrupt the hustle and bustle of a normal workday. Try to organize the schedule in such a way that your cleaning efforts won’t get in the way of your workers. Perform cleaning projects during a date and time when staff levels are reduced. When hiring a third party cleaning company, have them clean when the warehouse is less populated or empty.
Set goals and deadlines
Cleaning an entire warehouse facility can be overwhelming when goals are not established. It’s important that you create a plan. The plan should include the cleaning projects per section. Set timeframes and due dates to ensure that it doesn’t create a significant impact on operations and the business as a whole.
Revisit your machines and equipment
Spring cleaning isn’t only a time for reorganizing, de-cluttering and getting rid of garbage, it is also a perfect time to check the condition of any equipment and make sure that they are in working condition. Perform inspections to determine if anything is in need of repair or a tune-up. Check storage systems, pallet racks and conveyors to make sure everything is still working smoothly. Doing this will help you prevent costly repairs and replacements down the line.
If you haven’t done your warehouse cleaning project yet, now is the best time to start!
Looking for new material handling equipment to keep your facility organized? Please visit Reno Forklift.
Unless you live under a rock, your life has been impacted by the efforts of a volunteer.
There’s just no way around it.
Volunteers come in all shapes and sizes …from the local church youth group raising money for the homeless, to the first responders in rural communities everywhere, people are giving their time and their talents to help others.
This month, the nation takes time to honor the efforts of the amazing men, women and children, who make the world a better place through volunteering.
While a great way to celebrate National Volunteer Month is to thank every volunteer you meet, a more fulfilling way to observe this holiday is to start volunteering yourself!
Here are some of the reasons why people choose to volunteer…perhaps they’ll encourage you to volunteer too!
It reduces stress
You shouldn’t be.
When you’re focused on meeting the needs of others, any normal “worry routines” you’ve developed are interrupted, thus reducing your stress levels.
Volunteers report feeling more joy, optimism and control over their own situations, strengthening their immune systems and giving them a better quality of life.
It saves resources
The Corporation for National and Community Service estimates that in California, a volunteer’s time is worth $26.87 per hour!
When people volunteer their time and energy it helps their local communities save money for other needed improvements. For example, when communities aren’t paying someone to clean up the roadways, they can use that money towards other things, such as the community food pantry.
It provides experience
Think you’d like to make a career switch? Volunteer your time in the industry you think you’d like to be involved in, and see for yourself if it would be worth the effort to change careers.
Volunteering can also help you make connections that could make the transition to another career easier.
It builds self esteem and fuels personal growth
When you make the effort to volunteer at something that is outside of your comfort zone, you learn more about yourself.
You build skills and gain confidence in yourself and your abilities. This in turn will lead to the desire to stretch yourself even more in your own personal life as well.
It strengthens your community
Volunteers often contribute to the following kinds of community businesses and programs.:
- Daycare and eldercare
- Schools (tutoring, literacy programs, assisting educators in the classroom)
- Youth programs (after-school, mentoring, etc.)
- Community public works (cleaning up public areas such as parks or roadways)
It helps to build your network
When you volunteer, you’re exposed to people and organizations outside of your normal sphere of contacts. This helps both you and your community because the more individuals you connect with, the more opportunities you have to pull together resources to help meet the needs of your community.
While it may feel uncomfortable working with others you wouldn’t normally work with, the experience will encourage you to come up with creative solutions that you might not have thought of otherwise.
It’s a lot of fun
Working together on a worthwhile project, while rewarding, can be frustrating if you forget to have fun.
Bottom line, everyone working together is doing so because they have a passion for helping others, so remember to keep it light as you work towards the goals you each have in common.
It helps you learn a lot about…
- Existing local resources for individuals in the community who are in need.
- The inner mechanics of the government by working with local non-profit agencies
- Yourself. You may discover hidden talents you didn’t know you had!
It’s personally satisfying
When you’ve set out to accomplish a goal, in partnership with others in your community, and you finally achieve that goal, the feeling of personal satisfaction is like nothing else.
Knowing that you’ve helped to improve the lives of others in your community, and helped to make it stronger, is a very satisfying feeling…one that you’ll want to repeat, over and over!
Picking, storing, transporting and moving loads around is what a warehouse is all about. Warehouses need equipment that will make your job not only easier but also more efficient. Efficiency in warehouse operations can be achieved when the right equipment is used. Many warehouse facilities have material handling equipment that is utilized in the least productive way. As a warehouse owner or manager, you are aware that your inability to use a piece of equipment to its full potential is only a waste of capital. To effectively manage a warehouse, it is critical to choose the right equipment.
Here are some tips you should consider to ensure that you’re getting the most out of your investment.
Define your objectives
When choosing warehouse equipment, it is essential that you know what job it is needed for. Do you need equipment to maximize the use of your warehouse space? Or do you need equipment to accommodate a higher demand or an increase in product flow? There is no one-size-fits-all solution when it comes to choosing material handling equipment. It’s about understanding the specific needs of the warehouse and finding the best solution for those needs.
Evaluate your current processes
Each piece of warehouse equipment is specifically designed for various roles in warehouse operations. To choose the ones that are needed, take time to look at the existing systems and processes. Identify the equipment t that is need to make your processes more efficient.
Revisit your warehouse layout and design
To make informed decisions about the material handling equipment and storage systems to use, revisit the warehouse’s layout and design. Take into account the fixed structures in the your the facility such as the walls, doors and columns. This is how you can get an idea of the space where all processes in operations will take place. And then determine what the what products that will be stored, the types of storage systems or shelving you needed, the space between the storage systems, and and the width and height and height of the aisles, and so on. All of this these of this information is are is necessary to help you determine the equipment that will allow you to best best optimize your operations.
Consider the amount of space you needed
When choosing equipment for a your a warehouse, one of the things to you must thing to consider is the amount of space available you will be using for your available for for storage, daily operations and other activities. The space of the your the warehouse determines the amount of amount of processing and handling of materials that can be done that can be done. It also also means that the materials handeled handled you will be handling are a key factor in choosing your equipment. The processes involved in the your the daily operations should also be considered. While most warehouse facilities are for do are for shipping, storing and receiving items, other facilities are used for manufacturing or and repair of or machinery repair.repair.
Create long term visions of the equipment
Before adding or purchasing equipment, envision how it’s going to will will be used in your warehousee. As much as possible, it would be best to choose the equipment that is flexible enough to perform many other many tasks. Select equipment that will still be useful even if when if a change takes place in your warehouse operations.
Seek professional input
Whether you are about to start your warehouse operations operations or redesigning an existing one, choosing the best equipment can be a complex and daunting task. But you can opt to reach out to a professional for so you can get helpful insights and input on the appropriate equipment for your warehouse. A professional can do an analysis of the your the warehouse design and layout, your the operations, tasks, processes and activities. This will is to will help to you determine the equipment that will help the warehouse you the warehouse reach maximum efficiency. They can will can advise you on the best techniques to you can to employ to accomplish your goal in productivity goals goals and efficiency. In the end, this should result in an increased profitability of the for your of the business.
There are several things and areas to consider if you want to fully optimize a your a warehouse. And oOOne of them is your warehouse equipment. Choosing the right pieces of equipment may be overwhelming, overwhelminga daunting task. Bb. But you can follow these guidelines to help you pick the right one that will help you improve your warehouse efficiency.
If you’re looking for additional warehouse equipment for your facility, please visit Reno Forklift.
Celebrating National Nutrition Month gives businesses the opportunity to share the latest research in healthy eating and lifestyle habits. It also provides a means of encouraging everyone to be more healthy, in a fun and engaging way.
Is everyone at your office is already focused on eating better and exercising? There’s still always something new to learn about nutrition! Read through the following suggestions for some ideas on how your team can celebrate National Nutrition Month this year.
A contest is a great way to get people talking about nutrition.
One idea – send out a daily email with a question about nutrition. Collect the right responses, then at the end of the month hold a drawing for the winner(s). T-shirts, drinking cups, pens, pencils, magnets, etc. which promote healthy living are good options for prizes.
Hold a healthy recipe contest among employees. Ask for volunteer judges among upper management and award prizes to the winner(s).
Set up a “real food” challenge. Give rewards (e.g. healthy cookbook, paid time off, etc.) at the end of the month for the employee(s) who brought in – and ate – a healthy lunch the most days of the month.
Potlucks and taste testing
Bring bite size pieces of common and unique vegetables and fruits into the breakroom. Ask everyone to vote on their favorites, then post the results on a tally board to see which foods are the winners.
If your work environment is culturally diverse, ask everyone to bring in their favorite ethnic dishes for a company potluck. Ask the cooks to bring in the recipes for sharing with their co-workers.
Set up a cooking demo with a restaurant chef or an educator from a nearby culinary school. Include recipes which employees can use in their own homes.
Invite a local fitness or yoga instructor to come and discuss fitness topics. Tips for effective workouts, when to eat, and the impact of healthy eating on weight loss efforts are all helpful topics. Hand out pedometers, t-shirts and/or water bottles to encourage everyone to get more active.
Change the environment
Instead of donuts or sugary muffins, bring fruits, veggies and/or trail mix into the meeting room instead.
Does your office have vending machines? Replace the current selections with healthier choices. Include trail mix, dried fruit, low-sugar energy bars, etc. Make sure to place them at eye level. Stock the less healthy choices at the bottom of the selection list.
Instead of soda machines, fill up the breakroom refrigerator with both filtered and flavored waters.
If you have a cafeteria, make healthy food choices easily accessible. Place the less healthy options where they’re harder to find. Label food choices by color. Use green for the most healthy selections, yellow for moderately healthy, and red for the least healthy options.
Encourage everyone to find ways to be active and eat healthy. Give prizes for the most flights of stairs walked or the most servings of vegetables eaten in a week.
Keep healthy snacks on hand at all times. Choose low processed foods such as trail mix, nut butters, dried fruit, fresh fruit, veggies with hummus or plain, low-fat yogurt. They keep hunger at bay and provide energy to get through the day.
When healthy eating and movement are structured into the workplace, employees will naturally gravitate towards making better choices both at work and at home. This leads to healthier, happier employees. It also is a good return on the company’s investment in their employees’ well being.
Forklifts are relatively large machines with considerable power and several moving parts. If you are working in a warehouse or any facility that utilizes a forklift, following safety precautions is crucial. Forklift safety must be practiced by operators or drivers. They must be authorized and fully trained to use the equipment to comply with the required standards. The area that drivers are working in must be free of clutter to allow for safe forklift movement and operation. Following these rules will reduce the risk of accidents and the amount of potential injuries.
To ensure the safe operation of forklifts and lift trucks, drivers should obtain the proper training and certification. Per OSHA (Occupational Safety and Health Administration), here are some of the guidelines that forklift operators and fork truck drivers must follow.
Only qualified operators should use forklifts
Operating forklifts should only be done by those who have received the proper training. It is best if they are properly licensed and/or certified by OSHA to operate the machine they are using.
Examine all forklifts before each shift
Operators need to be sure that the machine is in perfect working condition. By doing a routine inspection of the equipment before they start working, issues can be found before it’s too late. If the machine requires maintenance or repair, the forklift should taken out of service until it is repaired. Continuing to use it without making the repairs may cause further damage costing more in the long run.
Wear appropriate clothing
Forklift drivers must wear the recommended safety work wear. This clothing set usually consists of a hard hat, high visibility jackets and safety shoes. It is also important that the clothing should fit the operator correctly. Loose clothing is discouraged as they can get caught on the equipment or machinery. In addition, hands should be clean and free of grease when operating the controls. Otherwise, it could cause an accident or injury.
Start the forklift properly
For safety purposes, forklift operators should use the steps as well as the hand grabs when getting themselves seated in the machine. Drivers need to be seated correctly before operating the forklift. The controls, steering and brake controls should be in their comfortable reach. Seat belts should be fastened and all limbs should be inside the driver’s cabin.
Be attentive to the surroundings
To ensure smooth and safe forklift operation, drivers should follow the guidelines and work-site rules. A forklift should only be driven on designated roadways. Operators must also pay close attention to their surroundings as to avoid any hazards. A slippery floor, holes, bumps, debris, etc. can cause an accident or injury. Observe all signs, especially clearance heights and the maximum allowed weight. When entering or exiting the facility, operators must watch out for the height of the load. Always maintain a safe distance from other vehicles to avoid accidents. And always allow enough room to stop the machine safely.
Operate at a safe speed
Forklift drivers must always adhere to the facility’s speed limit and ensure they don’t drive faster than recommended. Forklifts tend to be top-heavy especially when carrying a load, therefore, turning corners and changing directions must also be done slowly to avoid rolling or tipping over.
Secure all loads
Before moving the loads, take time to check them and make sure they are stable and secure. The load should also be tilted back and the forks sitting low during the transport. Doing this will ensure the stability of the load and the forklift. Never move loads that are not stable. Also, when stacking the loads, make sure that they are correctly positioned. If necessary, you may also consider using ropes or straps.
Ensure clear visibility
Operators must have clear visibility when driving a forklift to avoid accidents. They need to make sure that they can see the racking or area where they will be placing the load.
Do not overload the forklift
Forklifts have certain load capacities as to what it can safely carry. Do not exceed this load max. Overloading the truck may cause it to tip over.
Safety is always of utmost importance in all warehouse facilities. And with the help of these guidelines, you can reduce the risk of harm and danger in your warehouse.
Looking for forklift products for your warehouse? Please visit Reno Forklift.
For people with limited mobility and those who have difficulty with staircases, accessing rooms on different levels of a building can be a real challenge. The good news is that platform lifts provide a safe solution mobility issues. A platform lift is designed to provide an easy floor to floor access when stairs aren’t a viable option.
When you think about buying a platform lift, some of the major factors you should consider are the convenience and safety of the user. Some manufacturers offer a variety of designs that integrate specific features based on the needs of the user. To help you decide on the platform lift to buy, here are some points to keep in mind.
Space and the loading capacity
An important item to consider is the loading capacity of the device. Check to make sure that a wheelchair can fit inside the lift. Platform lifts vary according to type and model and it is crucial that you pick the model that will meet your wheelchair requirements.
When buying a platform lift, also consider the lifting height of the building. This is something that can be derived by measuring the floor to ceiling height in the building. This information is especially critical for indoor wheelchair lift installation. On the other hand, if you’re doing an outdoor installation, measure either the floor height or the vertical height of the stairs. This is the lifting height. Be very accurate with your calculations and measurements, otherwise, it could result in the failure or malfunction of the platform lift.
There are different drive systems used in platform lifts. These include the screw drive, guided chain and hydraulic. Discuss the drive system with your platform lift manufacturer. Different drives will affect the space requirements, the ride, as well as the longevity of the components. For example, choosing a hydraulic drive system would mean that you need to allocate extra space for the fluid tank.
Design of the platform lift
When choosing the design of the platform, there are two significant factors to consider – the access to enter the platform and the wheelchair structure. Check if the size of the platform can accommodate the size and structure of the wheelchair. In addition, try to allow for enough space for easy wheelchair maneuverability inside the lift during the lowering and lifting process.
Auto doors are also something to consider based on the individuals who will be pushing and pulling the door. There are different types of automatic door closers. To ensure you select the one that meets your requirements, take the time to discuss the differences with your lift provider.
There are platform lift models that integrate several features making the ride safe and convenient for users. Most platform lifts are designed to make sure that users are protected from injuries. Some of these safety features include a manual lowering valve, over-speed governor, non-skid platform with side safety flaps, sensor system on the platforms, remote control, safety doors with interlock, emergency stop button and more. To ensure the safety of lift users, be sure to discuss the safety features needed with your platform lift with the lift provider.
After deciding on the type of lift to buy, select one that fits in your budget. There are a lot of reliable dealers that offer good quality devices. Their platform lift models also incorporate the safety features you need. Shop around, you may even come across a gently used one that will fit your needs and your budget.
With the help of these tips, choosing a platform lift should be easy. And if you are in need of a reliable dealer that can provide quality platform lift and other forklift products, please consider Reno Forklift Services.
The first National Snack Food Month was celebrated in February 1989. It was initiated by the Snack Food Association and National Potato Promotion Board. The intent is to build snack food awareness and increase consumption of snack foods during a time when their sales are typically low.
Snack food doesn’t have to mean “junk” food
Are you and your team among the thousands of Americans trying to find balance in their eating habits? You may decide to skip the celebration, but why not choose guilt-free snack food instead?
Instead of boxes of little donuts or bags of greasy chips – or in addition to, no judgment here – add a wide variety of healthy foods that everyone can enjoy.
Here’s how to celebrate National Snack Food Month with your co-workers:
Plan your snacks
Are you the team manager, company owner and/or the person who’s been nominated to the task? Put together a quick list of possible fun and healthy snack ideas, print it out, and send it around the office for everyone’s input.
Focus on color, crunch and healthy fats
What makes a delicious snack? When coming up with your initial list of snack food ideas, remember — you and your peers may think very differently!
In addition to including special requests made by your co-workers, pull together a variety of healthier options that most people will enjoy.
Non perishable snack ideas
These snacks can be added to desk drawers or the break-room cupboards – perfect for those quick “working at my desk” moments in busy work environments.
- Whole wheat crackers
- Rice crackers
- Microwave popcorn
- Trail mix – commercial or homemade
- Chex mix
- Canned fruit
- Dried fruit
- Nuts and/or nut butters
- Peanut butter
Perishable snack ideas
While the non-perishable snacks are a great way to break an afternoon slump, sometimes you need just a little bit more:
- Dips – cheese, cream cheese, yogurt or sour cream with ranch dressing mix, hummus
- Fresh fruit – grapes, bananas, oranges, etc. make a great snack. Save time with pre-cut fruit at your neighborhood grocer.
- Low fat cottage cheese in individual packaging
- Low fat, low sugar yogurts
- Sliced bell peppers
- Snap peas
Keep calories in mind
Yes, calories do matter, even if they’re from a healthy source.
Post a helpful resource list of the calories found in your office snacks where everyone can see it, such as the shared refrigerator or bulletin board.
Try to keep your own calories consumed from any snacks at the office to between 100 and 200 calories. Save them for those times you’re really hungry as opposed to just bored or stressed.
For the longest staying power, combine a protein with a carbohydrate whenever possible.
Keep it going
If National Snack Food Month has you and your co-workers eating healthier snacks this February, don’t stop now!
Avoid the nasty side effects from unhealthy fare such as weight gain and/or low energy. Continue to keep a variety of healthy snacks on hand to power you and your co-workers through the year!
29 Jan 2018
Forklifts are very useful machines and are essential equipment in every warehouse or storage facility. It is also a large investment. To protect this investment, regular preventive maintenance must be done. Certain parts and components of a forklift are prone to wear and tear due to constant use. Regular maintenance can help you ensure the optimal performance and operation of the equipment.
One of the most important parts of a forklift is the forks. This part transports the materials efficiently. Thus, the forks should always be in good shape. Another essential component of a forklift is the brakes. Brakes work in a similar way to the brakes of a car like brake drums and brake shoes. These parts need inspection and attention when doing forklift maintenance. Brakes play a significant role in the performance of a forklift.
Here are some reasons why forklifts require preventive maintenance to ensure a smooth running business.
Forklifts help to ensure safe warehouse operations.
Gone are the days when heavy objects are lifted and moved around with the use of cables, ropes, and pulleys – thanks to the invention of forklifts. The workers today won’t have to worry so much about their safety since forklifts were introduced. Now, heavy objects can easily be picked up and moved to the desired location with ease and efficiency.
Forklifts are easy machines to maneuver.
When it comes maneuverability, forklifts are very easy to drive. They are relatively compact and can fit in small areas. Forklifts are also easy to maneuver in different directions. Carrying or transporting heavy loads to any place in the facility is a lot easier with forklifts.
Forklifts make warehouse operations more efficient.
When forklifts are not properly maintained or broken, your production efficiency is directly affected. Forklifts enable you to move goods around easily and move products to locations that can’t be reached by hand. With properly working forklifts, you are reducing the time required to move the goods around the facility. And reduced time means higher efficiency and productivity.
Because you want to increase the longevity of this machinery, you should know how to maintain them and keep them in good shape. Ensure the proper attention and care is given so that you can get the most value out of it. Here are few tips on how to keep your forklift properly maintained.
- Change your oil regularly. Just like any vehicle, you should also change the oil in your forklift regularly. To increase fuel efficiency and avoid combustion problems, be sure to change the oil at least once every three months. This will also help maximize its performance.
- Check the tires. To reduce the risk of potential damage to forklifts, check the tire pressure all the time. Tires should not be underinflated or overinflated. Check your tire pressure and overall condition of the tire at least once a week.
- Check the fluid levels. Checking the fluid levels is another crucial step that shouldn’t be overlooked. This includes fuel, hydraulics, and antifreeze. Maintaining proper fluid levels will help ensure that the forklift does not overheat or freeze. Check the reservoir and under the machine to make sure there are no leaks.
- Don’t forget to lubricate. Forklifts also need oil or grease in their moving components. This will make it move with ease and prevent any friction that may result in harmful effects. If you hear squeaks or grinding, something probably needs to be lubricated.
- Check your brakes. Check your brakes frequently so that you can identify issues that need to be addressed immediately. Be sure to hire a forklift mechanic if you find any issues with your brakes or other parts.
Forklifts are a crucial piece of machinery in any warehouse facility. Making sure that all equipment is well taken care of and properly maintained, will extend the life of your forklift. To maximize a forklift’s operations, preventive maintenance should be a priority.